Superfoods That Protect Against Cancer

by Min Chin

September 16, 2017 at 2:32 PM


No single food or food component can protect you against cancer by itself. But research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers. Foods Can Fight Cancer Both Directly … In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Evidence suggests it is the synergy of compounds in the overall diet that offers the strongest cancer protection.

  • Apples
  • Blueberries
  • Broccoli & Cruciferous Vegetables
  • Carrots
  • Cherries
  • Coffee
  • Cranberries
  • Dark Green Leafy Vegetables
  • Dry Beans and Peas (Legumes)
  • Flaxseed
  • Garlic
  • Grapefruit
  • Grapes and Grape Juice
  • Soy
  • Squash
  • Tea
  • Tomatoes
  • Walnuts
  • Whole Grains

Source

  • American Institue for Cancer Research